Ah, the end of Daylight Savings time. An extra hour of sleep. It seems like something only the gods could bestow. Miraculously, we can thank our fellow man for thinking up this one.
Some of you woke up "earlier" than usual this morning. By noon, you'll have felt like you accomplished quite a lot for Sunday midday. Then tonight you'll start feeling the pull of the hibernation instinct and indulge in going to bed "early." Others indulged instead in sleeping in this morning and may not feel sleepy when the dreaded darkness hits early tonight.
For those of you who find yourself in the second category, here's a wonderful article to #read by our very own Tim Griffin on winding down for sleep.
Inspirations on life and yoga, including recipes and how-to guides to some of your yoga questions.