Walking with Gratitude - a practice from Linda Devincentis
This can be a powerful mood shifter if you are feeling stressed, anxious or a bit stuck.
Take a 10 min break, longer if you can.
Step outside and take a deep breath in.
Feel the air fill your lungs and offer up a silent but sincere "thank you" for this breath.
Exhale slowly and deeply.
As you walk tune into your senses.
Notice how many of the things that you hear, see, touch, feel and perhaps even taste you are grateful for.
Connect with the abundance of the world around you. Perhaps you are surrounded by the vast beauty of nature or get to share a smile with a stranger.
If gratitude does not begin to flow for you, come back to the breath in your body giving thanks for that breath and the all the amazing things your body is doing for you in that moment.
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