Snow bound, again? Wondering what you can do to bring more ease to your mind? Get some balance with this Alternate Nostril Breath, Nadi Shodhana. The nadis are channels of energy in the body. This breath will help clear the channels and balance out left and right sides of body and brain. As a bonus, it usually also clears any mild stuffiness in one nostril.
Take a few minutes to try it for yourself to breathe clear and feel clear and balanced.
Inspirations on life and yoga, including recipes and how-to guides to some of your yoga questions.