It doesn't take a lot of yoga poses to make a difference in your body. Here are 4 poses that are great anytime, but are especially helpful this time of year.
The natural world around us is usually a direct reflection for what's going on inside. For many of us this is a busy time of year and it's normal to feel less grounded.
Practice these 4 postures here to help you regain and sense of groundedness throughout the fall and holiday season.
Bonus points for doing the meditation as well.
#move #beinspired #borealis21daychallenge
Inspirations on life and yoga, including recipes and how-to guides to some of your yoga questions.