There are many ways to calm the mind. And it only take a minute.
In his book "Quiet Mind: One Minute Retreats from a Busy World," David Kundtz, author also of "Doing Nothing," presents a series of 2-page reflections on aspects of daily life, such as drinking tea, road rage and teeth brushing. It's a great book to pick up, read a chapter, and then put it back down until you want another little break from your daily routine.
So it's perfect for those of us who have trouble reading a book from start to finish, or have 5 unfinished books on the night table.
For those of you who were hoping for the music video from the 90s song "It only takes a minute, girl," I won't disappoint you. Click here for a flashback in time that may make you want to dance instead of read.
Either way. #read #move #beinspired #borealis21daychallenge
Inspirations on life and yoga, including recipes and how-to guides to some of your yoga questions.