Did you know that cultivating gratitude can literally have an affect on your heart?!
Right now, write down 3 things you're grateful for today. Grab a post-it, anything.
For more on how gratitude affects the heart, check out this article from Elephant Journal here.
And if you're looking to cultivate more gratitude in your life, join Linda for a special workshop "Gifts of Gratitude" next Saturday Nov. 21st at Borealis.
#beinspired #write #borealisbeinspiredchallenge #yogainreallife
Inspirations on life and yoga, including recipes and how-to guides to some of your yoga questions.