Reading is like yoga. Much like the feeling I get when I haven't taken a yoga class in a long time, I can tell when I haven't been reading; I feel more easily agitated and fidgety. Reading helps reduce stress and calm the mind and body.
But did you know that reading may even lower blood pressure and slow the progress of Alzheimers? Click here for a list of 10 Benefits of Reading: Why You Should Read Everyday.
And here's another reason to read everyday: it's FUN! Reading, particularly fiction, takes us out of our everyday life and transports us to a different place, time and focus, helping us to not get overwhelmed by the myriad of tasks, people and responsibilities vying for our attention.
Open a book...and go somewhere fun!
#read #beinspired #borealis21daychallenge
Inspirations on life and yoga, including recipes and how-to guides to some of your yoga questions.